POWER UP YOUR PLATE: HEALTHY EATING SIMPLIFIED

Eating healthy doesn't have to be challenging. It's all about making smart choices that energize your body. Start by loading your plate with plenty of varied fruits and vegetables. Select whole grains over refined grains, and add lean protein sources like fish. Don't forget to hydrate throughout the day. Bear this in mind: Processed foods, suga

A pesar del rango oficial del idioma guaraní en el país y a pesar del suspensión núúnico de guaraní-hablantes, el idioma castellano sigue siendo mayormente utilizado en cuestiones gubernamentales, en documentos oficiales, procesos judiciales, procesos administrativos, profesionales, en los negocios, en los medios de comunicación y en la educ